Larimer Knights Rugby Club

RUGBY PRACTICE TONIGHT CANCELLED

Hi All,

Here are two options for something to do tonight !

1# Send your kids out for a run – 1 mile minimum for the youngsters and up to 3 or 4 for the older kids.

2# Do a DECK ! Take a deck of cards, find some space inside on the floor.
Hearts = pushups : Diamonds = situps : Clubs =lunges : Spades = squats
Turn the cards over one by one and perform the number of that exercise. ie 5 spades = 5 squats.
(Jack is 11, Queen is 12, King is 13, Ace is 14 or REST)

If the deck is properly shuffled, there is enough variation to complete a whole deck in 20 minutes or so without exhausting each muscle group